Somatic practices for heart, body and soul.
“The Practice App has been a life-changing tool. I barely have time for myself, so the fact that the practices are so short and to the point they allow me to show up for myself in a profound way.”
— Michelle R.
5-20 Minute Somatic Classes designed to regulate your nervous system, connect with your body, and build self-compassion (new classes are uploaded every Monday)
Low Impact, No Equipment Required
For All Levels: Beginner to Advanced
Signature Method Practice by Janna is a blend of Qigong, Pilates, Body Art, and Meditation.
The Method
Backed by Neuroscience
Based on neuroscience, psychology, epigenetics, and polyvagal theory.
Regulate the Nervous System
Discover the power of regulating your nervous system and unlock a world of calm and relaxation.
Transformative Exercises
From Qi Gong, Pilates, Yin Yoga, and Dance. These ancient practices have been used for centuries to improve physical health, mental clarity, and spiritual well-being.
Build Self-Compassion
Soften your inner critic and embrace a more compassionate and loving approach towards yourself.
“Janna’s energy is so peaceful it’s contagious. I love how the sessions integrate both talking as well as body movement, meditation, and positions that also bring about change and awareness.”
— Jayde E.
Hi! I'm Janna.
Pilates, Qi Gong, Body Art, Yin Yoga Instructor, and Mindfulness Coach.
I help women reconnect with their bodies and develop practices that allow them to be their most authentic, loving selves.
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