Find Peace in the Chaos

I help you align with your heart and create more joy and compassion through somatic practices.

  • Smartphone displaying a fitness or mindfulness app profile page for Janna Lozow, with collections for practice, restorative, and energizing exercises.

    The Practice App

    5-20-minute somatic Classes designed to regulate your nervous system, connect with your body, and build self-compassion.

    Join for Free
  • Group of people practicing yoga or meditation outdoors on a wooden deck overlooking the ocean, with a large covered structure overhead and the sky in the background.

    The Retreat

    Escape your busy life and unwind in a beautiful, tranquil location with other women. Enjoy a peaceful atmosphere designed to help you connect with yourself and others. This is the perfect opportunity to recharge and find inner peace.

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  • A woman sitting on a white couch with her hands on her chest, appearing to be experiencing discomfort or chest pain, in front of a laptop on a wooden table.

    Somatic 1-1 Coaching

    Gain clarity over a challenging decision, release emotions that felt stagnant in the body, tap into your inner resources for healing and compassion, or learn tools to ground your strength and reset your nervous system.

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  • Group of women practicing yoga on mats under a thatched roof with an ocean view in the background.

    Classes, Workshops and Words

    Stay updated on upcoming classes and workshops while finding inspiration in poetry and some of my writing.

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“Janna’s energy is so peaceful it’s contagious. I love how the sessions integrate both talking as well as body movement, meditation, and positions that also bring about change and awareness.”

— Jayde E.

Hi! I'm Janna.

Pilates, Qi Gong, Body Art, Yin Yoga Instructor, and Mindfulness Coach.

I help women reconnect with their bodies and develop practices that allow them to be their most authentic, loving selves.

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The Method behind my classes

Backed by Neuroscience

Based on neuroscience, psychology, epigenetics, and polyvagal theory.

Regulate the Nervous System

Discover the power of regulating your nervous system and unlock a world of calm and relaxation.

Transformative Exercises

From Qi Gong, Pilates, Yin Yoga, and Dance. These ancient practices have been used for centuries to improve physical health, mental clarity, and spiritual well-being.

Build Self-Compassion

Soften your inner critic and embrace a more compassionate and loving approach towards yourself.