Find Peace in the Chaos
I help you align with your heart and create more joy and compassion through somatic practices.
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The Practice App
5-20-minute somatic Classes designed to regulate your nervous system, connect with your body, and build self-compassion.
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The Retreat
Escape your busy life and unwind in a beautiful, tranquil location with other women. Enjoy a peaceful atmosphere designed to help you connect with yourself and others. This is the perfect opportunity to recharge and find inner peace.
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Somatic 1-1 Coaching
Gain clarity over a challenging decision, release emotions that felt stagnant in the body, tap into your inner resources for healing and compassion, or learn tools to ground your strength and reset your nervous system.
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Classes, Workshops and Words
Stay updated on upcoming classes and workshops while finding inspiration in poetry and some of my writing.
“Janna’s energy is so peaceful it’s contagious. I love how the sessions integrate both talking as well as body movement, meditation, and positions that also bring about change and awareness.”
— Jayde E.
Hi! I'm Janna.
Pilates, Qi Gong, Body Art, Yin Yoga Instructor, and Mindfulness Coach.
I help women reconnect with their bodies and develop practices that allow them to be their most authentic, loving selves.
The Method behind my classes
Backed by Neuroscience
Based on neuroscience, psychology, epigenetics, and polyvagal theory.
Regulate the Nervous System
Discover the power of regulating your nervous system and unlock a world of calm and relaxation.
Transformative Exercises
From Qi Gong, Pilates, Yin Yoga, and Dance. These ancient practices have been used for centuries to improve physical health, mental clarity, and spiritual well-being.
Build Self-Compassion
Soften your inner critic and embrace a more compassionate and loving approach towards yourself.