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Do as much good as you know how. Don't take life too seriously. When you feel like drowning stand up. Lead by example. Take it all in. Let it all out. Eat in a way that makes you feel loved. Sleep. Breathe deep. Move. Hug a tree . Love as much as you can. Cry because life is life. Laugh because life is life.
Inspired by an eclectic background in movement and alignment my biggest passion is to help people feel good in their own skin. To learn as much as I can and share as much as I know.
My classes, wellness practice, and fitness brand The Work(in) guides wellness seekers towards bringing their whole being into each moment so they can show up as the best versions of themselves.
Born and raised in Mexico City. I love to travel, try new things and bake with coconut oil and no recipes. I currently live in San Diego, CA with my husband and cat.