Wellness Coaching

 

Feel overwhelmed with all the information out there? Are you ready to get rid of bloating, extra weight, pain or sadness?  The consultations are a blend of nutrition, functional medicine, spirituality and intuition. Whatever your diet, nutrition or wellness goals may be, I will provide you with the education and tools you need to accomplish and maintain your new lifestyle.

30 min Initial assessment. In this session we will go over your goals and the ways that I can help you achieve them. Investment $25

50min. one on one consultation created specifically for your body and unique needs. Investment $90

3 month Lifestyle Package. We will create meal plans, that fit your schedule, recipes,  goal setting and all the support you need to create the best version of yourself. 

*Sessions available on skype or in person. 

 

The Work(in)

 

Is a group of women brought together with one goal in mind to flow and glow. It’s a meditation through movement, balance and strengthening. You will work muscles from the inside out starting with your heart. It will help you connect with your inner muse, reach better orgasms, tone and let go of what is weighing you down. 

To learn more about The Work(in) please visit www.theworkinmovement.com

 

Pilates 

 

My unique Pilates method is a challenging, low impact, total body workout that focuses on strengthening the core and elongating musculature.  Using resistance based exercise that uses springs to strengthen and stretch allowing the body to develop into a long, strong, lean form. 

Currently I teach private sessions at Pilates at the Ranch in Rancho Santa Fe, CA. 

 

Retreats

 

We meet twice a year in a magical setting to learn about intuitive movement, Ayurveda, yoga, pranayama, meditation and more. To learn about our upcoming retreat please register.