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Happiness Threshold

“You need to increase your happiness threshold,” my Acupuncturist said to me as she poked me with a tiny needle that made me feel like she was stabbing me with a knife. I actually go to her because I love talking to her. If I got it my way I would skip the needles lay on my back and talk.

I don’t consider myself a pessimist but I must admit that I have trouble being fully happy. I always look for the broken piece. A part of me believes it’s due to the fact that I’ve never trusted people that make their life sound like they have it all together and another part of it is I’m afraid of the impermanence of happiness. It’s as if I’m always slightly prepared for chaos and that gives me a false sense of security. This was one of the reasons why finding a partner became so hard for me. I kept pushing away the good guys because I was afraid of losing them.

This might not make sense to most of you. You might be logically thinking “well why not enjoy it while it lasts?” Because after much thought on this subject I came to the conclusion that happiness along with any other emotion requires us to be completely vulnerable. The only way to fully experience our lives and stop hiding from them is by being remarkably open and curious to what is showing up. Some of us are more used to the language of fear and some people can only relate to happiness. But wherever you fall under this spectrum the only way not to be dragged and drained by life is by saying YES to whatever shows up.

Yes to happiness, yes to pain, yes to the good, yes to the bad, yes to anxiety, fear, and depression, yes to love kindness and compassion. You can’t pick and choose there needs to be a full embrace of the whole spectrum of emotions. That is how you find your wholeness. It’s as if you open your house to every homeless on the street and instead of just approaching the ones that feel familiar you simply let them all come and go without judgment.

I never thought that saying yes to happiness could be hard. Isn’t that what we all strive for? Don’t we all want to be happy? Well apparently some of us need to learn to embrace it. What feeling or emotion do you have a hard time opening up to?

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Just people

Something shifts when you stop looking at people for the roles they play in your life: mother, father, daughter, boyfriend, girlfriend, sister, friend, mother in law. Something happens when you remove the expectations of what those roles are supposed to look like and you simply look at them as people.

People that have traumas, ignorance and dramas running through their heads at all time. People made of flesh and bones that have probably been hurt in places we don’t know. People with good and bad, fears and hopes, kindness and sadness….

When we decide to remove ourselves from how their attitudes, words and decisions affect us and are able to look at them. Even for a second, to truly look at them without judgment. With compassion. With an open heart. To be in there shoes and when we see them recognize a tiny bit of ourselves.

In Judaism when you get married you pronounce the words Ani LeDodi VeDodi Li it translates as “I am my Beloved’s and my Beloved is mine,” my interpretation of those words is- in you there is a part of me and in me there is a part of you. We are not separate. What if we can see this in every relationship we encounter? What if we can see the humanity in everybody?  

Holiday season is the perfect time of the year to practice this.

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Healing

For the last couple of weeks, maybe months I have been waking up between 3:30-5am staying in bed tossing and turning (thank you hormones) eventually giving up, going downstairs and sitting down to meditate. There is something very special about meditating at that time. It’s as if only me and nature are awake (maybe a couple other people with insomnia). I have witnessed shooting stars, a raccoon that could eat my cat for breakfast and a skunk whose smell has penetrated my brain.

Recently my meditations had been what you could consider “uneventful” thinking, coming back to my breath, thinking, coming back to my breath, a glimpse of insight, coming back to my breath….. But the other day a memory kept showing up as an image in my mind- I was 17 hanging out at a friend’s house when I decided to place a Christmas Sphere on my mouth thinking it would be hilarious. Instead, it completely shattered inside my mouth (on my defense I didn’t grow up with a Christmas tree and had no idea how sensitive those spheres were)

As this random image showed up I asked myself “What needs my attention?” “What needs healing?” I placed my hand in my heart and asked “What can I do for you?” and I sensed myself at 17. This girl who was the life of the party, who acted so strong and confident but deep in her eyes was a shame a sense of loneliness, of not belonging anywhere. She was her own mother and father.

I sat with her. I felt what she felt at the time. As I write this I can still feel her. I hugged her and started to rock her “I’m here for you,” I said. “I’ve always been here for you” “you will make it through” I started to sob because cry would be an understatement. Until we stopped. As if the pain was being washed away. As if space was being created inside me for her to live.

Healing takes time. It doesn’t happen overnight but it starts with our attention. When we are ready to stop looking for the answers, apologizes and forgiveness from others and we are ready to start having the conversations with the parts of ourselves that have been hurt and shamed. When we can be vulnerable and compassionate at the same time for the people that hurt us and the versions of ourselves that came before us and for the “us” that carries them with us all along.

It’s not the first time I experience talking to parts of myself that seem to live in the shadows and I’m sure it’s not the last time. Trauma gets trapped in our bodies even if our minds are not aware. I wrote about the lenses we use not long ago and I believe this is how we peel some of the layers. Talking to a therapist or booking a session with me might also help :)

So we stop experiencing the world from our distorted (hurt) perspective.

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Slowing Down

There is no Marvel Super Hero whose super power is slowing down in life. It’s not a quality that makes the front pages of any newspaper or that we necessarily admire in others. Slowing down usually comes for most of us after being physically injured or sick. We slow down as a side effect not as a step towards health and prevention.

We often hear the advice “listen to your body” but the truth is that most of the conversations with our body happen in our mind. It’s a conversation between our Ego and our body, between what we think we need to be doing and what we should actually be doing and we move from black to white from doing to not doing. Because balance is usually not our forte.  

I’m writing this post because I promised myself I would slow down for the third trimester of my pregnancy and had no idea how hard that would be. It truly feels easier for me to hold a plank for a minute then to stay in child pose for a minute. The Ego loves the feeling of being unstoppable. Overriding all seasons and cues.

When I was teaching Pilates group classes a couple years ago there was a women that I felt had been coming to my class and being pregnant for ages when I asked her due date she said “today”. She was doing the whole class with barely any modifications and was back in the Reformer a couple of weeks later. I remember thinking “how crazy” but also “how amazing”. We hear stories of men in their 80’s who still go to the office every day, women with 3 kids, a full time job who decide to add some volunteer work, people with a broken leg that finish a marathon. Behind all those stories there is a sense of awe.

We live in a culture that admires the doers, go getters and over achievers so of course slowing down is seen more as a limitation then the capacity to bring balance, space and attention into one’s life.

As the season, weather and time changes I invite you to ask yourself. What is one thing less that you can do? How can you make your life a little easier? There is a phrase in Spanish that I love “lento que tienes prisa” which roughly translates to “go slow you are in a hurry” and this is the perfect time of the year to keep that phrase in mind.

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The Lenses we use

Not sure at what age we start wearing internal glasses to view the world and ourselves under a certain light. Some may argue we are born with them carrying all the generations that came before us, others that we acquire those glasses as a survival strategy. How it happens I don’t know. I believe it’s a combination of both things. Nature and Nurture.

We act as victims and view others as aggressors and every stressful situation reinforces our view.

We become perfectionist in an attempt to control life and live in the anxiety of having no real control.

We use guilt and manipulation as if we were playing chess trying to fill the gaps inside us.

We feel like we don’t belong and everywhere we go and ever person we meet we focus on finding our differences and all the reasons why we don’t belong.

We take on the role of saviors but constantly question who will save us?

Those are just some of the lenses we might use- to name them all would be like writing every Eyeglass Brand in the market and for the most part we aren’t even aware that we are wearing these glasses.

We are constantly defending ourselves against and ourselves looking for all the evidence to back up our beliefs without noticing that the world is not purple but that’s only how we view the world.

In Hinduism these lenses might be called “Samskaras” mental impressions or psychological imprints. What is interesting to me is that they are called Samskaras when there is no true awareness of them. But how can we change what we cannot see? It’s pretty easy to spot this patterns in others. I can highlight all of my parent’s Samskaras with different colored markers but I don’t think they would necessarily appreciate it or agree with me.

So how do we work with them? You might be wondering.

By constantly questioning what we believe to be true about ourselves and others. We inquire our habits, our patterns. We pause more often, we observe and track down what beliefs are making us suffer. Does this mean once we spot the color of the glasses we can immediately throw them away? No. No. Not in my experience.

But it does help in life to navigate with the awareness of our predispositions, taking responsibility over our actions and eventually graduating from what no longer serves us.

Martha Postelwaite writes:

Do not try to save
the whole world
or do anything grandiose.
Instead, create
a clearing
in the dense forest
of your life...

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