Viewing entries tagged


Yoni, Heart and Mind Power

The beautiful Elise Carr is on the Toolkit for Life today! She is the voice behind Stella Muse and the pioneer behind "Yoni, Heart and Mind" Awakening from within through Sacred Guidance, Sacred Sexuality, Spirituality & Soul. 

On this episode we are talking about:

- What is the Yoni?

- How we can awaken our power

- Healing the space of the Heart

- The cycle of giving and receiving

- Pure Love- what it is and how to access it 

- Attracting people that meet us where we are  

- A practice for clearing our chakras

- Putting down our shields

- Sitting down with our feelings 

- A centering practice to opening up and creating a channel of conversation with ourselves 

And much, much more

To learn more about the work of Elise you can find here:

Thank you so much for listening to this episode. I'm so grateful to have you here and would love to hear your thoughts on this episode you can leave me a comment below. If you liked this episode, please share it with someone you know that might benefit. You can also support me by leaving a 5-star review on iTunes so more people can learn about Toolkit for Life. 



Ironing the Pain


Ironing the Pain

Most people I know are going through a very hard time. If you go on social media all you can read about is basically hate, shock and some funny memes along the way. People are so concerned about what will happen to the world and its not that I don’t feel this despair. I do with all my heart. But there is more than enough sadness, shock and hate in the world right know. So it is only fair that I join the “light team”

A yoga teacher once said “Asana is about spreading awareness through the body” meaning that a pose is never just about the legs or the arms, it’s about feeling and being aware of every inch of your body (that’s where the meditation kicks in). If something is hurting or uncomfortable you look into it, you understand it and then you focus on everything that does work, everything that feels good in the body. It’s like ironing a shirt, you don’t just leave the hot iron over the wrinkle you have to move it.

This same theory applies outside the body. When you feel pain or sadness over a situation in your life you connect with things outside your life, outside your circle, you connect with the wonders of nature, you place your curiosity on the moon and the stars, on the ocean and the birds. You bring your awareness to what is infinite. You iron your despair with love and gratitude.