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The Journal Cleanse. Episode 4.

On this short episode, you will learn

  • How to break out of repetitive thought patterns, stress less and sleep better through the night. 
  • The 3 Golden Rules of Journal Cleansing. 
  • What to do when you finish writing.
  • The power of journaling.

Subscribe on iTunes or Stitcher 

You can also listen to it here

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