There is no Marvel Super Hero whose super power is slowing down in life. It’s not a quality that makes the front pages of any newspaper or that we necessarily admire in others. Slowing down usually comes for most of us after being physically injured or sick. We slow down as a side effect not as a step towards health and prevention.

We often hear the advice “listen to your body” but the truth is that most of the conversations with our body happen in our mind. It’s a conversation between our Ego and our body, between what we think we need to be doing and what we should actually be doing and we move from black to white from doing to not doing. Because balance is usually not our forte.  

I’m writing this post because I promised myself I would slow down for the third trimester of my pregnancy and had no idea how hard that would be. It truly feels easier for me to hold a plank for a minute then to stay in child pose for a minute. The Ego loves the feeling of being unstoppable. Overriding all seasons and cues.

When I was teaching Pilates group classes a couple years ago there was a women that I felt had been coming to my class and being pregnant for ages when I asked her due date she said “today”. She was doing the whole class with barely any modifications and was back in the Reformer a couple of weeks later. I remember thinking “how crazy” but also “how amazing”. We hear stories of men in their 80’s who still go to the office every day, women with 3 kids, a full time job who decide to add some volunteer work, people with a broken leg that finish a marathon. Behind all those stories there is a sense of awe.

We live in a culture that admires the doers, go getters and over achievers so of course slowing down is seen more as a limitation then the capacity to bring balance, space and attention into one’s life.

As the season, weather and time changes I invite you to ask yourself. What is one thing less that you can do? How can you make your life a little easier? There is a phrase in Spanish that I love “lento que tienes prisa” which roughly translates to “go slow you are in a hurry” and this is the perfect time of the year to keep that phrase in mind.

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