Most of us think of Yoga as the solution to our aches and pains but can Yoga be causing you pain? The answer, in short, is yes.
During this interview with Lora Heiner owner and founder of Inhale Yoga, E-RYT500/E-RYT200 with over 4500 hours of teaching experience. Will be talking about her experience getting injured and learning ways to prevent injury during the yoga practice.
So if you are suffering from injuries and are a fitness enthusiast this episode is for you. If you are not suffering from any injuries and are pushing your body to the extreme this episode is for you. Because we only have one body and we need to take care and full responsibility of it.
The solution is not to stop exercising but to move in smarter ways.
Episode Resources
Your Body. Your Yoga - Bernie Clark
Katie Bowman- Nutritious Movement